Saya suka minum air Soya..knape ek..?

Soya milk is made from soybeans and provide a protein that's similar to that found in dairy and meat products. One cup of soya milk contains 8 grams of protein, the same amount found in a cup of dairy milk.

Soya milk is made from whole dried soybeans. The beans are soaked in water, mashed and cooked. This process extracts the protein from the soybeans in the form of a milky white liquid. The bean residue or "okara" is removed. The resulting unsweetened soya milk is packaged and shipped to supermarkets and grocery stores.

And plus, it easy to get and have a lots of advantage.

- Good source of protein
- Low in saturated fat
- Low in calories
- Cholesterol-free
- Lactose-free
- Dairy-free
- Tastes smooth and rich
- Replacement for milk
- Versatile

It contains high amounts of protein including amino acids. Soya is also a rich source of calcium, iron, zinc, phosphorus, magnesium, B vitamins, omega 3 fatty acids and fiber.

Help the heart as it contains anti-oxidants, which are known to lower LDL (bad cholesterol levels) and also have positive effects on blood clotting. Basically similar to asprin.

Soya contains elements that may lower the risks for breast cancer and studies have shown that soya consumption may reduce the chances of lung and colon cancer.

Soya is also know to help boost the immune system.